The 3rd Wave Cafe Menu
Welcome to The 3rd Wave Cafe, a vibrant breakfast and brunch spot located at 525 Riverside Ave, Lyndhurst, NJ. This Latinx and women-owned café embraces inclusivity, offering a relaxed atmosphere with a menu designed to cater to all palates.
From organic vegan options to hearty brunch favorites, every dish is thoughtfully crafted to delight your senses. Highlights include signature brunch bowls and decadent desserts, perfect for sharing or indulging solo. The ambiance is inviting, featuring both heated outdoor seating and casual indoor arrangements, ideal for families or gatherings.
The café also enhances convenience with delivery, takeout, and a range of payment options, including cryptocurrency! With amenities like free Wi-Fi, waiter service, and even a military discount, The 3rd Wave Cafe is truly a community-centered hub for good food and great company.
Avocado Toast
TexMex Pico De Gallo
Everything Seasoning
Lemon Pepper Crusted Salmon
Feta Tomatoes
Plain
Eggs
Veggie Toast
Cucumber, tomatoes, microgreens, pickled onions, ov.
Cold Flu
Carrots, green apple, ginger, turmeric.
Hangover
Green apple, carrots, beets, lemon.
Alti Elixer
Spinach, carrots, orange, lime, ginger.
Sweet Spicy
Green apple, kale, ginger, cucumber.
Gut Cleanser
New. Cucumber, apple, celery, ginger.
Fatigue
Carrots, green apple, lemon, baby spinach.
Headache
Green apple, cucumber, kale, ginger, celery.
Feel Good
Kale, orange, ginger.
Immunity Boost
New. Orange, carrot, turmeric, lime, ginger.
Pick Me Up
New. Beets, spinach, apple, wheat grass, pineapple.
Energy
Orange, pineapple, ginger.
Rise Shine
New. Kale, green apple, cucumber, orange, banana.
All Mighty
Orange, banana, pineapple, ginger, wheat grass.
Detox
Beets, carrots, green apple, orange.
Stress
Spinach, green apple, cucumber, celery.
Natural Juices
Acai Bowls
Chia Lover Bowl
New. Blueberries, chia seeds, honey, banana.
Golden Paradise Bowl
New. Mango, pineapple, banana, coconut flakes, granola.
3rd Wave Bowl
Strawberries, banana, Nutella.
Jam Me Up Bowl
New. Strawberries, blueberries, granola, raspberry jam.
Crazy Monkey Bowl
New. Banana, granola, PB, honey.
Island Bowl
Mango, pineapple, blueberries, strawberries, coconut flakes.
Bowl Of Life
New. Banana, apple, honey, pb, granola.
Wheatgrass
Ginger Shot
Turmeric, Ginger, Lemon, Honey
Wellness Shots
Salads
House Salad
Mixed greens,cucumber, tomato, peppers, red onions, ov dressing.
Caesar Salad
Mixed greens, tomato, parm cheese, croutons, avocado. No toast.
Avocado Salad
Mixed greens,cucumber, tomato, peppers, avocado, ov dressing.
Greek Salad
Mixed greens,cucumber, tomato, peppers, feta, ov dressing.
Waves Chopped Salad
Cucumbers, tomato, feta, pickles onions, avocado, OV dressing. Served with dry spiced lemon pepper crusted salmon.
Greek Yogurt Parfait
Topped with fruit, granola honey.
Oatmeal
Topped with fruits honey.
Small Bites
Breakfast Platters
Breakfast Crepe
3 eggs, sauteed onions, peppers, tomatoes, spinach, mushrooms feta.
Pancake Waffle French Toast Breakfast
Served with 3 eggs choice of bacon.
3rd Wave Platter
Served with 3 eggs choice of bacon, hash browns toast.
WakeUp Wrap
New. Eggs, bacon, American cheese, hash brown, greens, ketchup.
Breakfast Sandwich
Choice of Taylor ham or turkey bacon, eggs, American cheese on a brioche bun.
3rd Wave Gyro
Chicken, red onions, tomatoes, avocado, tzatziki.
Grilled Chicken Sandwich
New. Grilled chicken, Jack cheese, greens, tomato, avocado mayo.
Chorito
New. Eggs, chorizo, hash brown, Jack cheese, pico, avocado, drizzled with spicy mayo, tomato basil wrap.
The Mouth Full
New. 8 oz patty, turkey bacon, Jack cheese, tomato, avocado spicy mayo.
Egg BLT 2.0
Eggs, turkey bacon, mixed greens, tomato, Jack cheese, mayo, avocado.
Cowboy Wrap
Grilled chicken, turkey bacon, mozzarella, mixed greens, avocado BBQ sauce, tomato basil wrap.
Rodeo Chicken Sandwich
New. Grilles chicken, Swiss cheese, bacon, BBQ, Ranch, Greens, Tomato avocado.
Chicken Avocado Bacon
Chicken, applewood bacon, tomatoes, avocado, mayo.
Chicken Caesar Wrap
Chicken, tomatoes, avocado, Caesar dressing, parm cheese, tomato basil wrap.
Top2 Burger
New. 8 oz patty, American cheese, turkey bacon, greens, tomato, pickled onions, avocado spicy mayo.
Ecuador Club
Chicken, turkey bacon, mixed greens, avocado, Swiss, spicy aioli.
Southwest Burger
New. 8 oz patty, applewood bacon, mushrooms, onions, Jack cheese, BBQ Sauce Ranch.
Breakfast Burrito
Eggs, chorizo, Jack cheese, mixed greens, avocado, spicy mayo, tomato basil wrap.
3rd Wave Pesto
Chicken, mozzarella, avocado, mixed greens, pesto mayo.
Top2 Wrap
Grilled chicken, mozzarella, turkey bacon, mixed greens, avocado, spicy mayo, tomato basil wrap.
3rd Wave Exclusives
Coffees
Flavored Tea
Ask about our seasonal flavors.
Latte
Chai Latte
Decaf Coffee
Matcha Latte
Hot Chocolate
Coffee
Hot.
Cappuccino
Iced Coffee
Strawberry Cheesecake
Cheesecake, strawberries, caramel, crushed graham crackers.
Heaven
Mango, strawberries, Nutella.
Oreo Extreme
Oreos, banana, vanilla syrup, Nutella.
Island
Mango, strawberries, pineapple, blueberries, Nutella.
Berry Extreme
Banana, strawberries, blueberries, granola, raspberry jam.
Basic
Strawberries, banana, Nutella.
Sweet Crepes
Pancake, Waffle, French Toast
Very Berry
Strawberries, blueberries, granola, jam blend.
Strawbella
Strawberries, banana, Nutella.
ChocoChip
Banana, chocolate chips.
Standard
Choice of waffle, pancakes, French toast.
Banana Nut
New. Banana, walnuts, cinnamon.
Cookies Cream
Oreos, chocolate sauce, caramel.
Protein Omelette
Eggs, chicken, mixed greens, tomato, avocado.
Veggie Omelette
Eggs, tomato, onions, peppers, kale, mushroom, avocado.
SoCal Omelette
Egg white omelette stuffed with chorizo pico, topped with melted mozz, chimichurri avocado.
3rd Wave Omelette
Eggs, mushrooms, mozzarella, tomato, pesto mayo.
California Omelette
Eggs, red onion, tomato, turkey bacon, Swiss cheese, topped with avocado.
Top2 Omelette
Eggs, chorizo, onions, tomatoes, Jack cheese, avocado, spicy mayo.
Greek Omelette
Eggs, tomatoes, mushrooms, peppers, feta.
Jersey Omelette
Eggs, Taylor ham, tomatoes, American cheese, avocado.
Omelettes
Top2 Lunch Dinner Menu
Blackened Salmon
Dry spiced seared salmon, cilantro rice, salad topped with chimichurri pickled onions.
Bang Bang Chicken
Grilled chicken, sweet spicy sauce, jasmine rice, house salad.
Venice Wrap
Grilled chicken, rice, tomato, avocado. spicy mayo.
Garlic Grilled Chicken
Grilled chicken, jasmine rice, house salad, pickled onions.
Honey Salmon
Grilled salmon, honey, rice, house salad.
Steak Fajita
Grilled steak, peppers, onions, rice, sour cream.
Chimi Steak
Grilled steak, chimichurri sauce, rice, house salad.
Run It Through The Garden
Vegetarian. Sauteed peppers, onions, mushrooms, kale served over cilantro rice, topped with pico avocado.
Habanero Chicken
Grilled chicken, mango habanero sauce, cilantro rice, pico.
Top2 Burrito
Grilled chicken, turkey bacon, rice, pico, spicy mayo sour cream.
Fiesta Bowl
Grilled steak, peppers, onions, cilantro rice, pico, spicy mayo, cheese.
Spicy Chicken
Grilled chicken, jasmine rice, avocado, spicy mayo, house salad.
VeggieRito
Vegetarian. Cilantro rice, tossed veggie salad, avocado spicy mayo.
Citrus Salmon
Grilled salmon, cilantro rice, house salad, mango salsa.
Baja Chicken
Grilled chicken marinated with dry spiced sauce, jasmine rice, house salad.
Nutella Shake
Nutella.
Go Bananas Shake
Banana, peanut butter, Oreos.
Matcha Milkshake
Matcha, vanilla extract.
Fruit Love Shake
Strawberries, oats, banana, raspberry jam.
Milk And Cookies
Banana, Oreos, chocolate syrup.
Peanut Butter Shake
Caramel, banana, peanut butter.
Nutty Shake
Walnuts, granola, peanut butter.
Milkshakes
Protein Shakes
Strawberry Dream
Strawberries, banana, yogurt, granola.
Tropical Chia
Pineapple, mango, chia seeds.
Pink Panther
New. Strawberries, pitaya, chia seeds.
Cookie Monster
Banana, Oreos, yogurt, chocolate syrup.
Blue Dreams
New. Yogurt, blueberries, banana, chia seeds.
Mango Blast
Mango, banana, strawberries.
The Hulk
Banana, oats, spinach, avocado.
Super Mario Shake
New. Banana, peanut butter, Oreos.
Clean Green
Banana, spinach, chia seeds, honey.
PB J Shake
New. Acai, banana, peanut butter.
Chunky Monkey
Banana, peanut butter.
Mango Madness
New. Spinach, mango, banana, coconut flakes.
Matcha Juice
Matcha tea, banana, pineapple.
Orange Heaven
OJ, banana, mango, strawberries.
